Vegan Stir Fried Morning Glory

Name: Vegan Stir Fried Morning Glory
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: morning glory (water spinach); garlic; oyster mushroom; soy sauce; miso paste; vegetable oil; red chilli; sugar; fermented soybean paste

Plant-based swap with 64% nutritional match.

Stir Fried Morning Glory — plant-based or original dish photo — Stir Fried Morning Glory

Mushroom Stir Fried Morning Glory — plant-based or original dish photo — Mushroom Stir Fried Morning Glory

What changes

oyster sauceoyster mushroom20g
fish saucemiso paste5g

+ 7 ingredients kept the same

morning glory (water spinach) · garlic · soy sauce · vegetable oil · red chilli · sugar · fermented soybean paste

Calories

193 kcal166 kcal

Protein

2 g2 g

What you save per meal

20 g CO2 saved28 L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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