Vegan Pulled Pork Sandwich
Plant-based swap with 81% nutritional match.
What changes
- pork shouldersoy chunks (rehydrated)200g
+ 9 ingredients kept the same
brioche bun · bbq sauce · coleslaw · vegetable oil · brown sugar · smoked paprika · chilli powder · garlic · salt
Calories
508 kcal476 kcal
Protein
43 g33 g
What you save per meal
1.4 kg CO2 saved1.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare