Vegan Tagliatelle Al Ragu
Plant-based swap with 98% nutritional match.
What changes
- beef mincesoya chunks80g
- pork mincesoy chunks (rehydrated)40g
- whole milkfortified oat milk30g
- beef stockmiso paste60g
- unsalted buttercoconut cream10g
+ 12 ingredients kept the same
tagliatelle pasta · pancetta · white onion · carrot · celery · tomato paste · whole peeled tomatoes · dry white wine · extra virgin olive oil · parmigiano reggiano · salt · black pepper
Calories
945 kcal974 kcal
Protein
43 g48 g
What you save per meal
8.7 kg CO2 saved2.4k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare