Vegan Mixed Tandoori Platter
Plant-based swap with 100% nutritional match.
What changes
- chicken breastmycoprotein80g
- chicken legextra-firm tofu80g
- lamb chopseitan80g
- tiger prawnheart of palm60g
- paneerextra-firm tofu50g
- whole milk yogurtfortified soy milk40g
- buttervegan butter block10g
+ 13 ingredients kept the same
lemon juice · garlic · ginger · tandoori masala spice blend · kashmiri red chilli powder · cumin powder · garam masala · vegetable oil · red onion · lemon · fresh coriander · green chilli · salt
Calories
994 kcal653 kcal
Protein
63 g62 g
What you save per meal
4.6 kg CO2 saved2.0k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare