Vegan Fish Pie
Plant-based swap with 94% nutritional match.
What changes
- cod filletmarinated firm tofu300g
- smoked haddockking oyster mushroom80g
- prawnsvegan butter block40g
- potatofortified soy milk250g
- butternutritional yeast60g
- milksilken tofu50g
+ 7 ingredients kept the same
potato · plain flour · onion · parsley · dijon mustard · salt · black pepper
Calories
1611 kcal1206 kcal
Protein
93 g91 g
What you save per meal
3.7 kg CO2 saved2.4k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare