Vegan Salmon And Broccoli Pasta

Name: Vegan Salmon And Broccoli Pasta
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: penne pasta; tempeh with algae oil; broccoli; olive oil; garlic; cashew cream; nutritional yeast; lemon juice; black pepper; salt

Plant-based swap with 100% nutritional match.

Salmon And Broccoli Pasta — plant-based or original dish photo — Salmon And Broccoli Pasta

Tempeh With Algae Oil And Broccoli Pasta — plant-based or original dish photo — Tempeh With Algae Oil And Broccoli Pasta

What changes

salmon fillettempeh with algae oil120g
double creamcashew cream60g
parmesan cheesenutritional yeast20g

+ 7 ingredients kept the same

penne pasta · broccoli · olive oil · garlic · lemon juice · black pepper · salt

Calories

878 kcal956 kcal

Protein

46 g55 g

What you save per meal

0.8 kg CO2 saved758 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

Browse all swaps