Vegan Murgh Malai
Plant-based swap with 69% nutritional match.
What changes
- chicken breastextra-firm tofu200g
- heavy creamvegan butter block60g
- cream cheesevegan cream cheese30g
- whole milk yogurtfortified soy milk40g
- buttervegan block10g
+ 10 ingredients kept the same
ginger · garlic · green chilli · lemon juice · garam masala · white pepper · cardamom powder · salt · vegetable oil · fresh coriander
Calories
853 kcal519 kcal
Protein
47 g42 g
What you save per meal
0.7 kg CO2 saved780 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare