Vegan Ploughman's Lunch
Plant-based swap with 68% nutritional match.
What changes
- cheddar cheesenutritional yeast100g
- buttervegan butter block15g
- hamseitan sausage50g
- hard boiled eggsilken tofu50g
+ 7 ingredients kept the same
crusty bread · branston pickle · pickled onion · iceberg lettuce · tomato · celery · apple
Calories
883 kcal777 kcal
Protein
46 g77 g
What you save per meal
2.1 kg CO2 saved642 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Calcium⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare