Vegan Brioche French Toast

Name: Vegan Brioche French Toast
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: brioche bread; silken tofu; fortified soy milk; vegan butter block; caster sugar; vanilla extract; ground cinnamon; salt

Plant-based swap with 70% nutritional match.

Brioche French Toast — plant-based or original dish photo — Brioche French Toast

Silken Tofu Brioche French Toast — plant-based or original dish photo — Silken Tofu Brioche French Toast

What changes

whole eggsilken tofu100g
whole milkfortified soy milk60g
unsalted buttervegan butter block15g

+ 5 ingredients kept the same

brioche bread · caster sugar · vanilla extract · ground cinnamon · salt

Calories

361 kcal164 kcal

Protein

17 g9 g

What you save per meal

0.3 kg CO2 saved297 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Protein⚠ Vitamin B12⚠ Vitamin D⚠ Iodine⚠ Omega-3 EPA and DHA

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

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