Vegan Polpette Al Sugo
Plant-based swap with 98% nutritional match.
What changes
- ground beeftempeh250g
- eggfortified soy milk30g
- parmesan cheeseaquafaba50g
- garlicfortified vegan cheese15g
+ 10 ingredients kept the same
breadcrumbs · garlic · flat leaf parsley · salt · black pepper · olive oil · canned crushed tomatoes · white onion · tomato paste · fresh basil
Calories
857 kcal751 kcal
Protein
46 g64 g
What you save per meal
8.8 kg CO2 saved2.4k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Omega-3 EPA and DHA⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare