Vegan Dishoom Chicken Tikka
Plant-based swap with 92% nutritional match.
What changes
- chicken thighextra-firm tofu250g
- whole milk yoghurtfortified soy milk60g
- buttervegan block10g
+ 14 ingredients kept the same
lemon juice · garlic paste · ginger paste · kashmiri chilli powder · ground cumin · ground coriander · garam masala · turmeric · mustard oil · salt · chaat masala · red onion · green chilli · fresh coriander
Calories
844 kcal651 kcal
Protein
41 g49 g
What you save per meal
1.1 kg CO2 saved1.1k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare