Vegan Spaghetti Bolognese
Plant-based swap with 79% nutritional match.
What changes
- beef mincesoya chunks120g
- parmesan cheesevegan parmesan15g
+ 13 ingredients kept the same
spaghetti · tomato passata · onion · garlic · carrot · celery · tomato paste · red wine · olive oil · dried oregano · dried basil · salt · black pepper
Calories
617 kcal445 kcal
Protein
35 g25 g
What you save per meal
7.5 kg CO2 saved1.9k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Zinc⚠ Iodine⚠ Protein
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare