Vegan Avocado Toast With Egg

Plant-based swap with 100% nutritional match.

Avocado Toast With Egg — plant-based or original dish photo — Avocado Toast With Egg

Chickpeas Avocado Toast With — plant-based or original dish photo — Chickpeas Avocado Toast With

What changes

eggchickpea flour100g
buttercoconut oil10g

+ 6 ingredients kept the same

avocado · sourdough bread · lemon · chilli flakes · salt · black pepper

Calories

578 kcal815 kcal

Protein

23 g33 g

What you save per meal

0.6 kg CO2 saved386 L water saved

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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