Vegan Mushroom Cheese Omelette
Plant-based swap with 98% nutritional match.
What changes
- eggsilken tofu150g
- cheddar cheesenutritional yeast40g
- buttervegan butter block20g
- milkfortified soy milk15g
+ 4 ingredients kept the same
mushrooms · thyme · salt · black pepper
Calories
529 kcal258 kcal
Protein
31 g32 g
What you save per meal
1.2 kg CO2 saved649 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare