Vegan Steak Diane
Plant-based swap with 81% nutritional match.
What changes
- beef fillet steaksoy chunks (rehydrated)200g
- buttercoconut oil30g
- worcestershire saucemiso paste10g
- beef stockmiso paste60g
- double creamsoy cream60g
+ 8 ingredients kept the same
shallot · garlic · dijon mustard · brandy · flat leaf parsley · chives · black pepper · salt
Calories
993 kcal863 kcal
Protein
47 g44 g
What you save per meal
16 kg CO2 saved4.2k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Zinc⚠ Omega-3 EPA and DHA⚠ Iodine⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare