Vegan Bhuna
Plant-based swap with 98% nutritional match.
What changes
- lamb shouldersoy chunks (rehydrated)250g
- plain yogurtplain coconut yogurt40g
+ 15 ingredients kept the same
onion · tomato · garlic · ginger root · vegetable oil · cumin seeds · coriander powder · cumin powder · turmeric powder · chilli powder · garam masala · paprika · fresh coriander · salt · water
Calories
1035 kcal731 kcal
Protein
52 g46 g
What you save per meal
6.0 kg CO2 saved2.6k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine⚠ Zinc
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare