Vegan Jerk Chicken
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu250g
+ 14 ingredients kept the same
scotch bonnet · spring onion · garlic · ginger root · allspice · thyme · brown sugar · soy sauce · lime · vegetable oil · cinnamon · nutmeg · salt · black pepper
Calories
774 kcal652 kcal
Protein
37 g45 g
What you save per meal
1.0 kg CO2 saved1.0k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare