Vegan Haleem
Plant-based swap with 91% nutritional match.
What changes
- beef shanksoy chunks (rehydrated)150g
- gheevegan ghee30g
+ 20 ingredients kept the same
wheat berries · chana dal · masoor dal · moong dal · urad dal · onion · ginger · garlic · ground cumin · ground coriander · ground turmeric · red chilli powder · garam masala · salt · water · fresh coriander leaves · fresh mint leaves · lemon · green chilli · fried onion
Calories
1170 kcal1458 kcal
Protein
59 g101 g
What you save per meal
9.0 kg CO2 saved2.3k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12
Recipe
9 steps · 45 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare