Vegan Caprese Salad
Plant-based swap with 97% nutritional match.
What changes
- tomatotempeh120g
+ 6 ingredients kept the same
tomato · fresh basil · extra virgin olive oil · sea salt · black pepper · balsamic vinegar
Calories
475 kcal353 kcal
Protein
25 g26 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare