Vegan Bubble And Squeak With Bacon
Plant-based swap with 72% nutritional match.
What changes
- bacon rashersmoky tempeh strips60g
- buttercoconut oil15g
+ 6 ingredients kept the same
potato · cabbage · onion · vegetable oil · black pepper · salt
Calories
572 kcal524 kcal
Protein
12 g17 g
What you save per meal
70 g CO2 saved66 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Vitamin B12
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare