Vegan Beef Stew And Dumplings

Name: Vegan Beef Stew And Dumplings
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); carrot; potato; onion; celery; miso paste; tomato paste; plain flour; rapeseed oil; garlic; fresh thyme; bay leaf

Plant-based swap with 100% nutritional match.

Beef Stew And Dumplings — plant-based or original dish photo — Beef Stew And Dumplings

Soy Mince Stew And Dumplings — plant-based or original dish photo — Soy Mince Stew And Dumplings

What changes

beef chucksoy chunks (rehydrated)235g
carrotmiso paste300g
potatomiso paste10g

+ 14 ingredients kept the same

carrot · potato · onion · celery · tomato paste · plain flour · rapeseed oil · garlic · fresh thyme · bay leaf · self-raising flour · water · salt · black pepper

Calories

1385 kcal1351 kcal

Protein

64 g84 g

What you save per meal

32 kg CO2 saved8.2k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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