Vegan Beef And Broccoli
Plant-based swap with 80% nutritional match.
What changes
- beef sirloinsoy chunks (rehydrated)200g
- oyster sauceoyster mushroom20g
+ 9 ingredients kept the same
broccoli · vegetable oil · garlic · ginger root · soy sauce · shaoxing wine · cornflour · sesame oil · white sugar
Calories
646 kcal587 kcal
Protein
57 g43 g
What you save per meal
12 kg CO2 saved3.1k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare