Vegan Lucknowi Biryani

Name: Vegan Lucknowi Biryani
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: basmati rice; soy chunks (rehydrated); fortified oat milk; coconut oil; onion; garlic; ginger; saffron; green cardamom; black cardamom; clove; cinnamon stick

Plant-based swap with 100% nutritional match.

Lucknowi Biryani — plant-based or original dish photo — Lucknowi Biryani

Soy Mince Lucknowi Biryani — plant-based or original dish photo — Soy Mince Lucknowi Biryani

What changes

basmati ricesoy chunks (rehydrated)200g
lamb shoulderfortified oat milk90g
whole milk yogurtcoconut oil30g

+ 19 ingredients kept the same

basmati rice · onion · garlic · ginger · saffron · green cardamom · black cardamom · clove · cinnamon stick · bay leaf · mace · star anise · kewra water · rose water · fresh mint leaves · fresh coriander leaves · green chilli · salt · ittar (food-grade perfume)

Calories

1398 kcal1419 kcal

Protein

55 g60 g

What you save per meal

4.8 kg CO2 saved2.1k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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