Vegan Toffee Apple
Plant-based swap with 61% nutritional match.


What changes
- buttervegan butter block10g
+ 5 ingredients kept the same
apple · granulated sugar · golden syrup · water · white wine vinegar
Calories
427 kcal353 kcal
Protein
1 g1 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare