Vegan Chicken Vindaloo
Plant-based swap with 86% nutritional match.
What changes
- chicken thighsoy chunks (rehydrated)250g
+ 17 ingredients kept the same
white wine vinegar · onion · garlic · fresh ginger · kashmiri red chilli powder · mustard seed · cumin seed · turmeric powder · coriander powder · black pepper · clove · cinnamon · cardamom · tomato · vegetable oil · salt · water
Calories
874 kcal654 kcal
Protein
41 g46 g
What you save per meal
1.5 kg CO2 saved1.1k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare