Vegan Sticky Toffee Pudding
Plant-based swap with 60% nutritional match.
What changes
- medjool datesvegan butter block70g
- plain floursilken tofu50g
- unsalted butterfortified soy milk30g
- caster sugarcoconut cream60g
+ 8 ingredients kept the same
medjool dates · plain flour · caster sugar · bicarbonate of soda · baking powder · vanilla extract · black treacle · dark brown sugar
Calories
1914 kcal1192 kcal
Protein
18 g19 g
What you save per meal
0.2 kg CO2 saved204 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Omega-3 EPA/DHA⚠ Iodine⚠ Vitamin D
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare