Vegan Creme Brulee
Plant-based swap with 81% nutritional match.
What changes
- heavy creamvegan butter block120g
- egg yolksilken tofu36g
+ 2 ingredients kept the same
white sugar · vanilla extract
Calories
671 kcal166 kcal
Protein
6 g9 g
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine⚠ Iron⚠ Omega-3 EPA and DHA
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare