Vegan Steak Bake

Name: Vegan Steak Bake
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: puff pastry; soy chunks (rehydrated); onion; black pepper; salt; chickpea flour

Plant-based swap with 98% nutritional match.

Steak Bake — plant-based or original dish photo — Steak Bake

Soy Mince Steak Bake — plant-based or original dish photo — Soy Mince Steak Bake

What changes

puff pastrysoy chunks (rehydrated)150g
beef steakchickpea flour15g

+ 4 ingredients kept the same

puff pastry · onion · black pepper · salt

Calories

642 kcal687 kcal

Protein

32 g34 g

What you save per meal

9.1 kg CO2 saved2.4k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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