Vegan Mapo Tofu
Plant-based swap with 68% nutritional match.
What changes
- pork minceseitan120g
- chicken stockvegetable stock120g
+ 11 ingredients kept the same
firm tofu · doubanjiang · sichuan peppercorn · dried red chilli · garlic · ginger root · spring onion · vegetable oil · soy sauce · shaoxing wine · cornflour
Calories
614 kcal582 kcal
Protein
47 g51 g
What you save per meal
1.4 kg CO2 saved1.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare