Vegan Gnocchi
Plant-based swap with 100% nutritional match.
What changes
- eggsilken tofu25g
+ 3 ingredients kept the same
potato · wheat flour · salt
Calories
400 kcal381 kcal
Protein
14 g13 g
What you save per meal
60 g CO2 saved74 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare