Vegan Steak Quesadilla
Plant-based swap with 68% nutritional match.
What changes
- beef sirloin steakseitan100g
- cheddar cheesenutritional yeast50g
- sour creamvegan butter block25g
+ 11 ingredients kept the same
flour tortilla · green bell pepper · white onion · salsa · guacamole · jalapeño pepper · vegetable oil · garlic powder · cumin · salt · black pepper
Calories
713 kcal660 kcal
Protein
44 g59 g
What you save per meal
6.8 kg CO2 saved1.7k L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin D⚠ Calcium⚠ Iodine
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare