Vegan Mushroom Omelette

Name: Vegan Mushroom Omelette
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: silken tofu; button mushroom; vegan butter block; fortified soy milk; salt; black pepper; fresh parsley

Plant-based swap with 76% nutritional match.

Mushroom Omelette — plant-based or original dish photo — Mushroom Omelette

Silken Tofu Mushroom Omelette — plant-based or original dish photo — Silken Tofu Mushroom Omelette

What changes

eggsilken tofu150g
buttervegan butter block10g
whole milkfortified soy milk15g

+ 4 ingredients kept the same

button mushroom · salt · black pepper · fresh parsley

Calories

300 kcal117 kcal

Protein

22 g12 g

What you save per meal

0.4 kg CO2 saved446 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ B12⚠ Protein⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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