Vegan Pizza Diavola
Plant-based swap with 73% nutritional match.
What changes
- mozzarella cheesetofu100g
- spicy salamiseitan sausage60g
+ 6 ingredients kept the same
pizza dough · tomato sauce · red chilli pepper · olive oil · dried oregano · garlic
Calories
1076 kcal752 kcal
Protein
52 g43 g
What you save per meal
1.8 kg CO2 saved458 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Vitamin B12⚠ Vitamin D⚠ Calcium⚠ Iodine⚠ Zinc
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare