Vegan Ribeye Steak

Name: Vegan Ribeye Steak
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); sea salt; black pepper; coconut oil; garlic; fresh rosemary; olive oil

Plant-based swap with 88% nutritional match.

Ribeye Steak — plant-based or original dish photo — Ribeye Steak

Soy Mince Steak — plant-based or original dish photo — Soy Mince Steak

What changes

ribeye steaksoy chunks (rehydrated)300g
buttercoconut oil15g

+ 5 ingredients kept the same

sea salt · black pepper · garlic · fresh rosemary · olive oil

Calories

715 kcal549 kcal

Protein

59 g49 g

What you save per meal

0.2 kg CO2 saved83 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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