Vegan Egg Drop Soup
Plant-based swap with 63% nutritional match.
What changes
- eggsilken tofu100g
- chicken stockvegetable stock500g
+ 7 ingredients kept the same
cornflour · spring onion · sesame oil · soy sauce · white pepper · salt · ginger root
Calories
290 kcal174 kcal
Protein
25 g7 g
What you save per meal
3.3 kg CO2 saved2.5k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare