Vegan Chicken Risotto
Plant-based swap with 100% nutritional match.
What changes
- chicken thighextra-firm tofu200g
- chicken stockvegetable stock600g
- parmesan cheesenutritional yeast40g
- buttervegan butter block30g
+ 8 ingredients kept the same
arborio rice · white wine · onion · garlic · olive oil · thyme · salt · black pepper
Calories
1606 kcal1222 kcal
Protein
68 g67 g
What you save per meal
5.3 kg CO2 saved3.6k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare