Vegan Thai Yellow Curry

Name: Vegan Thai Yellow Curry
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: tempeh; coconut milk; yellow curry paste; potato; onion; carrot; miso paste; palm sugar; turmeric; lemongrass; garlic; vegetable oil

Plant-based swap with 100% nutritional match.

Thai Yellow Curry — plant-based or original dish photo — Thai Yellow Curry

Tempeh Thai Yellow Curry — plant-based or original dish photo — Tempeh Thai Yellow Curry

What changes

chicken breasttempeh150g
fish saucemiso paste15g

+ 11 ingredients kept the same

coconut milk · yellow curry paste · potato · onion · carrot · palm sugar · turmeric · lemongrass · garlic · vegetable oil · jasmine rice

Calories

1218 kcal1230 kcal

Protein

49 g50 g

What you save per meal

0.7 kg CO2 saved694 L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin D

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

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