Vegan Tiramisu
Plant-based swap with 81% nutritional match.
What changes
- ladyfinger biscuitfortified vegan cheese100g
- mascarpone cheesesilken tofu60g
+ 5 ingredients kept the same
ladyfinger biscuit · caster sugar · espresso coffee · dark rum · cocoa powder
Calories
1134 kcal981 kcal
Protein
35 g44 g
What you save per meal
0.1 kg CO2 saved178 L water saved
Watch the gaps
This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.
⚠ Iodine⚠ Omega-3 EPA and DHA
Recipe
8 steps · 20 min
Full step-by-step recipe with technique tips in the OptVeg app.
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare