Vegan Meatballs Marinara
Plant-based swap with 81% nutritional match.
What changes
- beef mincesoya chunks150g
- pork mincesoy chunks (rehydrated)100g
- parmesan cheesevegan parmesan30g
- eggchickpea flour30g
+ 10 ingredients kept the same
breadcrumbs · tomato passata · onion · garlic · olive oil · basil · oregano · chilli flakes · salt · black pepper
Calories
1070 kcal843 kcal
Protein
77 g61 g
What you save per meal
10 kg CO2 saved3.2k L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare