Vegan Mattar Paneer
Plant-based swap with 100% nutritional match.
What changes
- paneercalcium-set extra-firm tofu250g
- heavy creamcoconut cream40g
+ 15 ingredients kept the same
green peas · tomato · onion · ginger · garlic · vegetable oil · cumin seeds · turmeric powder · coriander powder · cumin powder · red chilli powder · garam masala · salt · water · fresh coriander leaves
Calories
939 kcal883 kcal
Protein
41 g53 g
What you save per meal
2.5 kg CO2 saved592 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare