Vegan Egg Curry
Plant-based swap with 100% nutritional match.
What changes
- eggextra-firm tofu120g
+ 13 ingredients kept the same
onion · tomato · vegetable oil · garlic · ginger · ground turmeric · ground cumin · ground coriander · chilli powder · garam masala · salt · water · fresh coriander leaf
Calories
441 kcal456 kcal
Protein
20 g25 g
What you save per meal
0.3 kg CO2 saved357 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare