Vegan Salt And Chilli Wings

Name: Vegan Salt And Chilli Wings
Yield: 2 servings
Cuisine: Plant-Based
Ingredients: soy chunks (rehydrated); salt; red chilli; green chilli; garlic; white pepper; spring onion; cornflour; vegetable oil; onion; chickpea flour

Plant-based swap with 100% nutritional match.

Salt And Chilli Wings — plant-based or original dish photo — Salt And Chilli Wings

Soy Mince Salt And Chilli Wings — plant-based or original dish photo — Soy Mince Salt And Chilli Wings

What changes

chicken wingssoy chunks (rehydrated)400g
eggchickpea flour50g

+ 9 ingredients kept the same

salt · red chilli · green chilli · garlic · white pepper · spring onion · cornflour · vegetable oil · onion

Calories

1191 kcal922 kcal

Protein

84 g77 g

What you save per meal

2.7 kg CO2 saved1.9k L water saved

Watch the gaps

This swap is short on a few key nutrients. Get the exact supplement + food-pairing plan in the OptVeg app.

⚠ Vitamin B12⚠ Vitamin D⚠ Iodine

See the full breakdown free on OptVeg

· DIAAS-adjusted protein quality score
· 14-nutrient comparison with bioavailability
· Specific supplement + food-pairing plan for each gap
· Step-by-step recipe with technique tips
· Alternative swaps with side-by-side compare

Open in OptVeg →

Browse all swaps