Vegan Pad Thai Chicken
Plant-based swap with 98% nutritional match.
What changes
- chicken breasttempeh180g
- eggJUST Egg-style mung bean liquid50g
- fish saucemiso paste15g
+ 10 ingredients kept the same
rice noodles · beansprouts · spring onion · peanuts · vegetable oil · tamarind paste · palm sugar · garlic · lime · red chilli
Calories
744 kcal783 kcal
Protein
54 g53 g
What you save per meal
0.8 kg CO2 saved815 L water saved
See the full breakdown free on OptVeg
- · DIAAS-adjusted protein quality score
- · 14-nutrient comparison with bioavailability
- · Specific supplement + food-pairing plan for each gap
- · Step-by-step recipe with technique tips
- · Alternative swaps with side-by-side compare